What You Need To Know About Good And Bad Cholesterol

The waxy substance in the human body called cholesterol exists primarily in two basic forms, HDL and LDL. HDL, or high-density lipoprotein, is typically alluded to as good cholesterol, while LDL, or low density lipoprotein, is the undesirable kind of cholesterol.

LDL generally transports cholesterol from the liver throughout the body and, when too much is circulating in someone's blood, it begins to slowly form patches on the inside walls of the arteries that supply oxygen and nutrients to the heart and brain. In combination with other substances, it can create plaque in the body, and that is a thick, hard lesion that can plug up the arteries; this is the cardiovascular condition known as atherosclerosis.

Then, there is HDL, which is designated as the good form of cholesterol, because a high level of it is believed to offer a measure of protection against heart attacks and strokes. It is believed that HDL takes cholesterol in the body back to the liver, enabling it to be readied for disposal from the body. As a result, a low level of HDL in a person's body may restrict this purging process and raise the risk of suffering from a heart attack.

Another element which must be brought into this discussion is the formation of triglycerides, the most common form of fat that is produced in your body and also found in food. Did you ever ask how too much bread turned into a handful of fat? Well, in part, you can blame triglycerides. The reason that it is mentioned with cholesterol is that people with high triglyceride levels frequently have high cholesterol, an elevated LDL cholesterol, a less than healthy HDL cholesterol level and may be at a higher risk for cardiovascular disease.

Merely expecting that a high cholesterol cure will be available at the drugstore is not a sensible strategy for better health. Medication can be a genuine lifesaver when all else fails, but it is best saved for a bona fide emergency.

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